Do you want to remove pains, aches or stress? Well Peaceful Heart Yoga, Westminster, Md may be the answer, find out how we can help.

Most people have preconceived notions about yoga whether or not they have ever taken a class. I am here to tell you there are many of types of yoga, power yoga, thai yoga, hot yoga… enough yoga classes to make your head swim.

We don’t really need to define all the types of yoga, all you need to know is what I offer and how it can help you!

In 2006 I was dealing with stress, asthma, chronic back pain, and degenerative disc disease. When I was faced with physical therapy or yoga I choose yoga and it changed my life.  I found I could do yoga with my pain filled body. The incredible calm I felt when I was done was worth it but it also slowly stretched and strengthened my body at the same time. Now I offer all of this to you.

My Peaceful Heart Yoga Classes include:
• Incredible soothing, calm state gives you energy back
• Replace negative stress with positive energy
• Slow, guided movements and stretching results in strengthening
• What do you need help with? back, neck etc. We personalize movements for you to make sure they heal and don’t hurt.

My Peaceful Heart Yoga Classes DO NOT include:
• Difficult balancing positions
• Quick movements that allow for injury
• the same movements for everyone, if you can not use a part of your body we will give you wonderful options (called modifications)[

Can I Talk During the Massage

Can I talk during my massage? Absolutely! Some people relax best by talking or you may want to guide us to the proper places or deeper massage. If you’re too cold or too hot or if you prefer the strokes to be deeper or lighter, let the Sandra Canby, your massage therapist know. Many people enjoy the quiet and practically drift off to sleep. We will look to you for the level of noise you choose.

What Happens if My Stomach Growls or Worse During a Massage?

We have created a relaxing judge-free zone in our massage rooms. Sometimes the result of a good massage is your body is relaxing and working better and this may cause a release in your body.

Do You Offer Discounts?

Yes! Royal Therapeutic Massage & Services has a special package where you can buy 3 sessions and get the 4th one free Shop Now. We also offer holiday specials such as Buy 1, Get 1 1/2 off, which many people love to use for themselves and share the other as a gift. Love Discounts? Sign up for our mailing list so you can be the first to know about these specials or Like Us on Facebook.

More Faq’s Coming Soon!