Peaceful Heart Yoga, Westminster, Md
We feel yoga is for every ‘body”! From beginner to advanced to someone with special needs we can work with you to feel better and stronger.
“Get Unstuck” Beginner’s Yoga
No need to stand on your head, bend like a pretzel, or wear fancy yoga clothes. Simply bring a yoga/exercise mat, wear loose, comfortable clothing, and begin your journey of better health. Students will learn breathing techniques to calm the mind and fundamental principles of yoga to strengthen the body. (Yoga/exercise mats available at Target, Amazon etc for approx $12),
“Lose the Stress” Yoga Class
Learn how to let go of stress with gentle yoga poses, breath-work, and mindfulness practice. This gentle and restorative class is designed to help students reduce chronic stress, pain, anxiety, and learn skills to strengthen the body, build confidence, and calm the mind. Appropriate for all levels and abilities.
“Lunch Break” Chair Yoga (Also on Saturday mornings)
This class is designed for individuals who are interested in stretching and strengthening their body without worrying about using a mat on the floor. Students calm their minds with breathing techniques and practice sitting and standing poses using the chair for stability to improve balance, strength, and flexibility.
“Yoga Fun” Children’s Yoga Class
Children ages 2-6, along with their parent/caregiver, will enjoy this fun and interactive class. Yoga is introduced through music, dance, and creative games. Children will work on gross motor skills and learn how to use their breath to self-calm.
Private and Small Group Yoga Instruction
Does your injury, illness, or special need prevent you from attending a typical yoga class? Or do you have a small group of friends that want to practice yoga together for better health? Private or small group yoga lessons are affordable and might be right for you. Contact Terri to schedule your customized yoga lessons.
In the event that you wish to reschedule or cancel your appointment, you are required to contact Royal Therapeutic Massage & Services by 9:00pm the day before your scheduled appointment. A thirty dollar ($30) cancellation fee will be charged for failing to follow this policy. Please be considerate of your therapist’s time. Thank you!